Tradition Made Simple
Missouri’s First West African Meal Prep Service
Authentic Recipes, Freshly Cooked, Ready in Minutes
Inspired by Grandma’s recipes, our meals deliver the true taste of home — fresh, hearty, and ready in minutes.
🥘 Real Recipes, Rooted in Heritage - We don’t just make meals — we preserve culture. Every dish is inspired by generations of West African grandmothers, crafted with bold spices and soulful flavours that bring families together around the table.
🌿 Crafted with Care, Made From Scratch - Each dish is made the traditional way—slow-cooked, seasoned with authentic West African spices, and built on ingredients you can trust.
🥗 Hearty, Wholesome & Balanced - West African cuisine naturally balances protein, vegetables, and grains—our meals are portioned to fuel your day while staying true to the rich, wholesome traditions of the region.
🍽 Portioned for Real Life – Whether you're feeding yourself or the whole family, our 16-18 Oz meals are hearty, balanced, and ready in just 2–3 minutes—no stress, all flavor.
📦 Delivered Fresh Weekly – We offer weekly delivery to across Missouri & surrounding areas like Independence, Lee’s Summit, Blue Springs, Liberty, Overland Park, Olathe, and Shawnee. Meals arrive fresh, and ready to heat.
How It Works
✅ Pick Your Meals – Choose your favorites each week from our rotating menu.
✅ We Cook For You – Every meal is made to order using high-quality ingredients.
✅ Delivered to Your Door – Meals arrive fresh and ready to heat in 2–3 minutes.
Want More Than 5 Meals?
Got Questions?
Whether you need help choosing a plan or have questions about your meals, our team is just a message away. Contact us here - Contact Page